They have no shields, no secrets to reveal

Tonight's swimming practice that I did...

100 swim-100 kick-100 pull-100 swim
200 swim
100 kick
- - - - - - - -
30 minute lightning "break"
- - - - - - - -
200 swim
200 kick
200 pull
1250 free, easy & smooth
- - - - -
250 back kick
150 back pull
- - - - -
lightning break #2*

*I'd actually intended to do about 900 more, but when the second lightning-forced break happened for the night, I decided that the 3,000+ yards I had done was enough for the evening (although, hopefully, I'll get through things tomorrow).


Pay no mind to what they say
It doesn't matter anyway
Our lips are sealed